Sport and exercise participation and MVPA min/week | No. of people | Mean body fat (%) | Crude mean difference | Adjusted* mean difference (95% CI) | Mean muscle mass (%) | Crude mean difference | Adjusted* mean difference (95% CI) | Mean BMI (kg/m2) | Crude mean difference | Adjusted* mean difference (95% CI) | ||
---|---|---|---|---|---|---|---|---|---|---|---|---|
≤ 1 day per week | ||||||||||||
<150 min | 163 | 34.3 | 0.0 (ref.) | 0.0 (ref.) | 36.4 | 0.0 (ref.) | 0.0 (ref.) | 28.2 | 0.0 (ref.) | 0.0 (ref.) | ||
150–299 min | 290 | 29.4 | -4.9 | -4.4 (-6.0 to -2.9) | 39.2 | 2.8 | 2.4 (1.6 to 3.3) | 25.8 | -2.5 | -2.5 (-3.4 to -1.6) | ||
≥300 min | 232 | 28.1 | -6.2 | -5.0 (-6.6 to -3.4) | 40.1 | 3.7 | 2.8 (1.9 to 3.7) | 26.4 | -1.8 | -2.0 (-2.9 to -1.0) | ||
2–3 days per week | ||||||||||||
<150 min | 160 | 33.2 | -1.1 | -1.4 (-3.2 to 0.3) | 37.1 | 0.7 | 0.9 (-0.1 to 1.8) | 27.5 | -0.7 | -0.6 (-1.6 to 0.4) | ||
150–299 min | 383 | 29.8 | -4.5 | -4.2 (-5.6 to -2.7) | 39.0 | 2.6 | 2.4 (1.6 to 3.2) | 26.4 | -1.9 | -1.8 (-2.7 to -1.0) | ||
≥300 min | 395 | 25.6 | -8.7 | -7.2 (-8.6 to -5.7) | 41.5 | 5.1 | 4.1 (3.3 to 4.9) | 25.3 | -2.9 | -2.9 (-3.8 to -2.1) | ||
≥ 4 days per week | ||||||||||||
<150 min | 106 | 30.7 | -3.6 | -3.4 (-5.4 to -1.5) | 38.5 | 2.0 | 2.0 (0.9 to 3.0) | 26.5 | -1.7 | -1.5 (-2.6 to -0.3) | ||
<150–299 min | 281 | 26.9 | -7.4 | -5.8 (-7.4 to -4.3) | 40.9 | 4.4 | 3.4 (2.5 to 4.2) | 26.0 | -2.2 | -2.1 (-3.1 to -1.2) | ||
≥300 min | 388 | 22.9 | -11.5 | -8.8 (-10.3 to -7.4) | 43.3 | 6.9 | 5.1 (4.3 to 5.9) | 25.1 | -3.1 | -3.0 (-3.9 to -2.2) |